dbootz's Journal, 21 September 2010

192.4 lb Lost so far: 39.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 24.85g | Prot: 52.31g | Carb: 200.08g.   Breakfast: Blueberries, Fat Free Very Vanilla Yogurt with Activ8. Lunch: Junior Roast Beef Sandwich. Dinner: Macaroni & Cheese, Turkey Franks. Snacks/Other: Unsalted Pretzel Rounds, Organic Ginger Gale Soda, Part Skim Mozzarella Cheese. more...

2250 kcal

Activities & Exercise: Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...