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dbootz
Journal
20 Sep 10
dbootz's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
193.8 lb
Lost so far:
38.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
1062 kcal
Fat: 36.18g | Prot: 42.87g | Carb: 144.45g.
Breakfast:
Fat Free Very Vanilla Yogurt with Activ8, Bananas, Blueberries.
Lunch:
Summer Sausage, Original Ritz Crackers.
Dinner:
Fresco Bean Burrito.
Snacks/Other:
Tortilla Corn Chips, Part Skim Mozzarella Cheese.
more...
2238 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
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