dbootz's Journal, 19 September 2010

194.0 lb Lost so far: 38.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 34.94g | Prot: 32.24g | Carb: 240.73g.   Breakfast: Maple Syrup, Whole Milk. Lunch: Young Green Onions (Tops Only), Butter (Salted), Potatoes (Flesh and Skin, with Salt, Microwaved). Dinner: Chicken Noodle Soup. Snacks/Other: Natural Cola Soda. more...

2319 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...