Weigh In record (no journal entry) for 18 September 2010
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194.2 lb
Lost so far: 37.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1455 kcal
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Fat: 62.97g | Prot: 40.42g | Carb: 166.83g.
Breakfast: Maple Syrup, Plain Pancakes. Lunch: Green Tomatoes, Yellow Tomatoes, Green Peppers, Mixed Salad Greens, Lighten Up Honey Mustard Dressing. Dinner: Matzo Ball Soup, Soft White Roll, Bratwurst. Snacks/Other: Tortilla Corn Chips, Brandy. more...
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2886 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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