Weigh In record (no journal entry) for 17 September 2010
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1247 kcal
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Fat: 46.15g | Prot: 49.38g | Carb: 168.26g.
Breakfast: Bananas, Blueberries. Lunch: Green Tomatoes, Cherry Tomatoes, Radishes, Carrots, Mixed Salad Greens, Yellow Tomatoes, Lighten Up Honey Mustard Dressing. Dinner: Sierra Turkey Sandwich. Snacks/Other: Part Skim Mozzarella Cheese, Tortilla Corn Chips. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 20 minutes, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 259.0 lb a week
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