Weigh In record (no journal entry) for 20 May 2013
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1620 kcal
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Fat: 73.43g | Prot: 60.76g | Carb: 175.55g.
Breakfast: Milk Chocolate Digestive, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Gouda Cheese, Wholemeal Pitta, Houmous, 0% Fat Raspberry Yogurt. Dinner: Dairy Milk (40g Bar), Hamburger. Snacks/Other: Gouda Cheese, Digestive, Digestive. more...
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2408 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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