Weigh In record (no journal entry) for 27 November 2008
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118.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2008:
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1410 kcal
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Fat: 21.02g | Prot: 76.16g | Carb: 248.79g.
Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: Veggie Chili, brown rice, spinach. Dinner: wild salmon, salsa, brown rice, long grain. Snacks/Other: snap peas, grapefruit, saltine crackers. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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halfeaten's weight history
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