Weigh In record (no journal entry) for 14 May 2020
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1018 kcal
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Fat: 31.14g | Prot: 66.99g | Carb: 127.79g.
Breakfast: R.W. Knudsen Family Live Active 2% Lowfat Cottage Cheese with Pineapple, Bragg Organic Coconut Aminos, Red Onions, Dole Snap Peas, Asparagus, Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Soft Spreadable Light Cream Cheese, Tomatoes, Cucumber (Peeled), Oroweat Schwarzwalder Dark Rye. Dinner: Skinnygirl Poppyseed Salad Dressing, Chicken of the Sea Solid White Albacore Tuna in Water with Sea Salt, Bush's Best Reduced Sodium Garbanzo Beans, Tomatoes, Monterey Mushrooms Sliced Baby Bella Mushrooms, Red Onions, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Hershey's Special Dark Chocolate Kisses, York Peppermint Pattie (Fun Size). more...
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losing 0.4 lb a week
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