Weigh In record (no journal entry) for 14 May 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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798 kcal
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Fat: 44.91g | Prot: 43.74g | Carb: 65.25g.
Breakfast: Manzana Verde. Lunch: Champiñones Cocidos, Coliflor, Coliflor Cocida (sin Grasa Añadida en la Cocina), Filete de Pescado al Horno o la Parrilla, Pescado al Horno o Hervido. Dinner: Lechuga, Coliflor, Unimarc Media Palta, Nescafé Cafe Mokaccino. Snacks/Other: Aceite Vegetal. more...
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losing 1.8 lb a week
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