Weigh In record (no journal entry) for 14 May 2020
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199.6 lb
Lost so far: 13.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1546 kcal
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Fat: 64.95g | Prot: 71.83g | Carb: 176.12g.
Breakfast: Sugar Twin, Strawberry Yogurt, Dempster's Ancient Grains Bread, Light Cream 5%, Kraft Smooth Peanut Butter, Coffee (Brewed From Grounds), Bananas. Dinner: Blueberries, Chapman's Vanilla Frozen Yogurt, 2% Fat Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 2.8 lb a week
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