Weigh In record (no journal entry) for 14 May 2020
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231.6 lb
Lost so far: 6.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1494 kcal
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Fat: 89.97g | Prot: 103.51g | Carb: 72.99g.
Breakfast: Bacon, Scrambled Egg . Lunch: Meijer Walnut Halves, Vlasic Petite Dill Pickles, Sabra Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Garlic , Green String Beans, Shrimp, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Great Value Cinnamon Roasted Almonds, Jif Extra Crunchy Peanut Butter, Apples . more...
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losing 2.0 lb a week
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