Weigh In record (no journal entry) for 14 May 2020
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222.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1221 kcal
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Fat: 50.16g | Prot: 68.25g | Carb: 133.91g.
Breakfast: Parker's Maple Butter, 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Cookie Pop Oreo Cookie Pop Popcorn. more...
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losing 15.4 lb a week
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marksmith176's weight history
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