Weigh In record (no journal entry) for 14 May 2020
|
119.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1315 kcal
|
Fat: 49.01g | Prot: 45.05g | Carb: 177.20g.
Breakfast: Simple Truth Organic Plain Soymilk, Bob's Red Mill Organic Scottish Oatmeal, Coffee, Sugar. Lunch: Kroger Wheat Bread, Dried Whole Sesame Seeds, Good Grains Whole Flax Seed. Dinner: Cabbage, Kraft Zesty Italian Dressing & Marinade, Mushrooms, Stouffer's Homestyle Classics Vegetable Lasagna. Snacks/Other: Saltine Crackers, Peanuts, Lay's Cheddar & Sour Cream Potato Chips. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|