Weigh In record (no journal entry) for 15 October 2010
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269.5 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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1553 kcal
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Fat: 59.91g | Prot: 49.36g | Carb: 214.45g.
Breakfast: Frosted Mini-Wheats - Chocolate, 1% Fat Milk. Lunch: Tapioca Pudding, Oatmeal Cookie, Hummus, Asian Pears , Multigrain Crackers, Rye Bread, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) , BBQ Sauce. Dinner: Rye Bread, Light Smooth Peanut Butter, Bologna, Singles American Cheese Slices. more...
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3299 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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