Berilliy's Journal, 20 May 2013

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Weigh In record (no journal entry) for 20 May 2013

172.0 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

724 kcal

Fat: 40.00g | Prot: 36.51g | Carb: 59.05g. Breakfast: Кофе, Отруби Пшеничные, Салат из Помидоров и Огурцов, Котлета Рыбная. Lunch: Сушеные Яблоки, Отруби Пшеничные. Dinner: Отруби Пшеничные. Snacks/Other: Салат из Тунца. more...

2023 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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Berilliy's Journal, 20 May 2013

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