Weigh In record (no journal entry) for 14 May 2020
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242.2 lb
Lost so far: 31.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2452 kcal
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Fat: 214.89g | Prot: 118.40g | Carb: 26.05g.
Lunch: Butter, Burger King American Cheese, Burger King Bacon, Burger King Whopper Patty. Dinner: Butter, Duck Fat, Wal-Mart Ribeye Steak. Snacks/Other: Birch Benders Keto Blueberry Muffin A La Cup, Butter. more...
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losing 2.8 lb a week
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