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"+; +" G. 23.8; o. 49.5; m. 38.2; os 6.0
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1342 kcal
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Fat: 84.67g | Prot: 55.92g | Carb: 101.23g.
Breakfast: St Dalfour fig spread, sprouted Bread пророщенное зерно с подсолнечником, Soy Milk Unsweetened. Lunch: Чернослив С Грецким Орехом В Шоколаде Со Стевией, Sweet Red Peppers, Cherry Tomatoes, Avocados, sprats. Dinner: sugar free chocolate, Soy Milk Unsweetened, Dry Roasted Salted Peanuts, Mozzarella Cheese smoked. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Plums. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 5.6 lb a week
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