Weigh In record (no journal entry) for 14 May 2020
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1787 kcal
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Fat: 110.52g | Prot: 168.16g | Carb: 27.51g.
Lunch: Pork Loin (Tenderloin, Lean Only), Kirkland Signature Fresh & Creamy Goat Cheese. Dinner: Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Tillamook Medium Cheddar Cheese, Celery, Skippy Extra Crunchy Super Chunk Peanut Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 7.0 lb a week
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dwhmlh's weight history
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