kikimu's Journal, 19 May 2013

143.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 20.41g | Prot: 71.94g | Carb: 196.42g.   Breakfast: Red Delicious Apples, 100% Whole Grain Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Uncured Turkey Bacon, Quinoa (Cooked). Dinner: Peeled Baby-cut Carrots, French Beans, Quinoa (Cooked), Deli Turkey or Chicken Breast Meat. Snacks/Other: Red Delicious Apples. more...

1933 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...