Weigh In record (no journal entry) for 14 May 2020
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165.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1427 kcal
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Fat: 64.85g | Prot: 66.32g | Carb: 148.39g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Tesco Creamy Coleslaw, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Sainsbury's Easy Peelers. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Breaded Chunky Cod . Snacks/Other: Pic’S Peanut Butter Crunchy, McVitie's Digestives. more...
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losing 0.2 lb a week
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