Weigh In record (no journal entry) for 19 May 2013
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247.0 lb
Lost so far: 63.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2544 kcal
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Fat: 92.01g | Prot: 201.72g | Carb: 230.57g.
Breakfast: Whole Wheat Bread, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Lowfat French Vanilla Yogurt, Organic Pumpkin Flax Plus Granola, Quick Oats. Lunch: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Dinner: Natural Ovens Bakery Better Wheat Buns, Lean Ground Beef, Ground Turkey (Cooked). Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, 4% Small Curd Cottage Cheese. more...
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losing 4.7 lb a week
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