Weigh In record (no journal entry) for 14 May 2020
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249.6 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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562 kcal
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Fat: 50.69g | Prot: 22.34g | Carb: 5.19g.
Breakfast: Gouda or Edam Cheese, Butter, Egg, Philadelphia Cream Cheese, Bell Peppers, Mushrooms. more...
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losing 0.5 lb a week
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evakap's weight history
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