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My BMI is down to 26.9. The last time I weighed this much was when I was in the Navy some sixteen years ago. I've been riding my bicycle a lot, which has helped, as has the new medication I started taking three days ago (not prescribed for weight control).
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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