Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Krystallaina713
Journal
19 May 13
Krystallaina713's Journal, 19 May 2013
Krystallaina713's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2013
185.1 lb
Lost so far:
43.9 lb
.
Still to go:
75.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 May 2013:
948 kcal
Fat: 32.50g | Prot: 51.40g | Carb: 114.91g.
Breakfast:
safeway kitchens sweet n salty almond granola bar, Bananas.
Lunch:
Imperial Stick Butter, Smucker's Strawberry Jam, Toasted White Bead (No Salt), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
2% Fat Milk, EAS 100% Whey Protein Powder - Vanilla.
Snacks/Other:
Granny Smith Apples.
more...
2635 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Walking the dogs - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Krystallaina713's weight history
view complete history