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Had a marvelous time n the Napa valley. Ate lots of good food, all legal. Tasted a fair bit of wine and enjoyed a lot of winery gardens.we had planned this as a garden tour and actually tasted in less than half of the wineries. We visited both Mumm and Domaine Chandon, since I love champagne. Chandon had an amazing reserve brut sold only at the winery that I got three bottles of, either for our big 30th party or my 60th birthday. I think I a can be strong and not open them for months. LOL I weight just what I weighed when I started, so o complaints. Off o my friend's birthday/retirement/mortgage burning party today. She is writing a cookbook on serving large parties, so the food will be amazing. I hope some will be on plan. She is diabetic, so it won't be so much sweet but hard to say for grains and beans in general.
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1025 kcal
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Fat: 78.11g | Prot: 61.57g | Carb: 21.35g.
Breakfast: Tillamook Sharp Cheddar Cheese, Egg, California Avocados. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Steak. Dinner: Cooked Eggplant. Snacks/Other: Caesar Salad Dressing, Organic Valley Heavy Whipping Cream. more...
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steady weight
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