Weigh In record (no journal entry) for 19 May 2013
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171.3 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1976 kcal
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Fat: 159.57g | Prot: 89.85g | Carb: 30.95g.
Breakfast: Russell Stover Sugar Free Mint Patties, SweetLeaf 100% Natural Stevia Sweetener, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Sausage Gravy, Broccoli Flower Clusters, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage Patty or Link, Scrambled Egg. Dinner: McDonald's Iced Tea (Large), Avocados, Atkins Italian Sausage Primavera, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
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2025 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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