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I didn't have alot of time to exercise due to work this week, it also cause me not to plan my meals as much, I did lose but it was a VERY close call. I only have one cheat day a month, which is coming up on Memorial Day so this week will be very strict and exercise every day is a MUST, I'm still trying to get to my goal of 200 by end of JUNE it will happen. BTW I'm .4 away from reaching the 10% of my weight goal, which I will hit this week. Glad I met the challenge!
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224.2 lb
Lost so far: 20.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1183 kcal
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Fat: 75.20g | Prot: 78.92g | Carb: 18.21g.
Breakfast: Sour Cream, Tomatoes, Avocados, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Grilled Chicken. Lunch: Cherry Tomatoes, Spring Mix Salad, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 2.3 lb a week
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