kenmertes's Journal, 19 May 2013

173.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 108.75g | Prot: 80.25g | Carb: 239.26g.   Breakfast: Orange Juice, Biscuit with Gravy, Turkey Sausage Patty, Fried Egg, Coffee with Milk. Dinner: Draught, Tequila, Corn, Stuffed Pepper with Rice and Meat, Mashed Potato. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...