Weigh In record (no journal entry) for 19 May 2013
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2084 kcal
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Fat: 77.30g | Prot: 89.33g | Carb: 267.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Boneless Fillet, Biscuit, Mashed Potatoes and Gravy, Original Recipe Chicken Leg. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Whipped Cream Cheese, Special K Multi-Grain Crackers, Snickers Bar (Fun Size), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2186 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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