RapOet's Journal, 13 May 2020

18.4% 32.375"
149.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2020:
1286 kcal Fat: 57.47g | Prot: 77.94g | Carb: 119.35g.   Breakfast:  Water , Morningstar Farms Chik Patties Original, So Delicious Coconut Milk Unsweetened, Sun Warrior Raw Vegan Chocolate Protein, Ripple Vanilla, Trader Joe's Large Hazelnuts, Trader Joe's Raw Brazil Nuts,  Apple Cider,  Macadamia Nuts, Ripple Vanilla, Sun Warrior Raw Vegan Chocolate Protein, Moe's Southwest Grill Streaker Homewrecker Burrito - Tofu. more...
losing 9.8 lb a week

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