HLhl's Journal, 19 May 2013

114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 67.99g | Prot: 123.91g | Carb: 229.95g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Low Fat Milk, Raisin Toast. Lunch: Vegetable Spring Roll, Fruit and/or Nuts Muffin. Dinner: Nacho Flavor Tortilla Chips, Sauvignon Blanc Wine, Chocolate Cream Pie (Individual Size or Tart), Low Fat Milk, Baked Sweetpotato (Peel Not Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood), Thin Crust Cheese Pizza with Vegetables. more...

1334 kcal

Activities & Exercise: Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...