Weigh In record (no journal entry) for 19 May 2013
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210.8 lb
Lost so far: 201.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1948 kcal
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Fat: 55.68g | Prot: 137.19g | Carb: 251.24g.
Breakfast: Chocolate Chip Cookie Dough Protein Bar, Rotisserie Chicken, VitaCraves Gummies, Egg, Cantaloupe Melons, Watermelon, Apple Pie, Total 0% Greek Yogurt, 2% Lowfat Cottage Cheese, Chocolate Chip Cookie Dough Protein Bar. Lunch: Frooti Tootis, Wild Cherry Freeze, Movie Theater Popcorn (Small). Dinner: Chocolate Chip Cookie Dough Protein Bar, Nonfat Black Cherry Greek Yogurt (Container), Tomato Ketchup, Popcorn Chicken, Chocolate Chip Cookie Dough Protein Bar, Coca-Cola Classic (7.5 oz), Rotisserie Chicken. Snacks/Other: High Protein Meal Replacement Powder, Parmesan Cheese (Grated), Peanut Butter Cups (Miniatures), Deep Dish Pepperoni Pizza, Mexican Coke. more...
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losing 5.6 lb a week
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