Weigh In record (no journal entry) for 19 May 2013
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132.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1392 kcal
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Fat: 67.32g | Prot: 44.37g | Carb: 184.67g.
Breakfast: 100% Whole Wheat Sliced Bread, Spinach Pancakes, Olive Oil , Milk Chocolate Calcium Chews, Probiotic Gummies, Coffee. Lunch: 100% Whole Wheat Sliced Bread, Peanut Butter, Bananas, 100% Whole Wheat Sliced Bread, Raisins. Dinner: Dry Roasted Salted Peanuts, Sabra Classic Hummus with Pretzels, Carrots, Mixed Salad Greens, Fresh & Easy Balsamic Vinaigrette. Snacks/Other: Olive Oil , Air Popped Popcorn , Apples, Milk Chocolate Candies. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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