htyas's Journal, 19 May 2013

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 85.95g | Prot: 107.12g | Carb: 258.02g.   Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Pasta with Vegetables, Oatmeal Raisin Cookies, Hamburger with 1/4 Lb Meat on Bun. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Meat Loaf Made with Beef and Pork. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, toastedchips western peppercorn ranch. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...