Weigh In record (no journal entry) for 19 May 2013
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166.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1447 kcal
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Fat: 68.01g | Prot: 88.12g | Carb: 129.85g.
Breakfast: Coffee with Milk, Hard-Boiled Egg . Lunch: Sun-Dried Tomatoes (In Oil, Drained), Pear, Wheat Muffin, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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losing 0.5 lb a week
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