Weigh In record (no journal entry) for 19 May 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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472 kcal
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Fat: 11.92g | Prot: 21.88g | Carb: 75.24g.
Breakfast: Reduced Fat Creamy Peanut Butter, GOLEAN Crunch Cereal, Milk (Nonfat). more...
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gaining 3.5 lb a week
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