Weigh In record (no journal entry) for 19 May 2013
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128.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2048 kcal
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Fat: 181.93g | Prot: 81.97g | Carb: 18.39g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Baked or Broiled Salmon, Extra Virgin Olive Oil, Lemon Juice, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2048 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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