Weigh In record (no journal entry) for 15 October 2010
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128.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1316 kcal
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Fat: 35.91g | Prot: 65.80g | Carb: 192.81g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: banana, kellogg's fiber plus chocolate chip, Cantaloupe Melons. Dinner: antipasto, Toasted Sesame Rice Crackers, Dory's spaghetti sauce, multi-grain sandwich thin. Snacks/Other: Garden Veggie Straws - Lightly Salted, organic pumpkin flax granola, walnut, raspberries, four almonds, fage yogurt. more...
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2451 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Housework - 3 hours and 10 minutes, Shopping - 5 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Oh, look at you!!! This is fantastic!!! Maybe the Shaun T workout was causing some water retention in the muscles!!
15 Oct 10 by member: ctlss
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Possibility.... a possibility. Could be that, or stress... or maybe even as much as I eat, I could eat more?? THAT would be AWESOME! :D
15 Oct 10 by member: redwinelover
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