Weigh In record (no journal entry) for 15 October 2010
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150.0 lb
Lost so far: 14.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1579 kcal
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Fat: 57.25g | Prot: 72.15g | Carb: 203.95g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt. Dinner: Panera Bread Muffie, Panera Broccoli Cheddar, Panera Classic Cafe Salad, Panera Baguette. Snacks/Other: Wheat Thins Reduced Fat, Panera Bread Cookie, Zone Perfect Chocolate Mint Bar, Low Fat Cottage Cheese. more...
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losing 5.6 lb a week
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