JuliennJewel's Journal, 15 October 2010

218.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 35.27g | Prot: 56.12g | Carb: 175.63g.   Breakfast: SlimFast Cappucino Delight. Lunch: Smart Ones Shrimp Marinara. Dinner: dumplings, crab rangoon. Snacks/Other: water, Grimmway Farms baby carrots, Peppermint patty petite, Splenda with fiber, coffee, Coffee Mate Fat Free Vanilla Caramel. more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...