showen's Journal, 15 October 2010

showen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2010

174.0 lb Lost so far: 1.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

562 kcal

Fat: 19.93g | Prot: 9.32g | Carb: 100.29g. Breakfast: coke, fiber one chewy, water. Lunch: almonds, grapes, mandarin oranges. Snacks/Other: tootsie roll, werthers. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

showen's weight history

view complete history

showen's Journal, 15 October 2010

Submit a Comment

Other Related Links

Members

showen's weight history