Weigh In record (no journal entry) for 19 May 2013
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1171 kcal
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Fat: 47.38g | Prot: 53.41g | Carb: 131.53g.
Breakfast: Porridge. Lunch: Mini Sausage Rolls, Sliced Multigrain Bread, Crisps. Dinner: Breakfast Pastry, Salmon. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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