Weigh In record (no journal entry) for 13 May 2020
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2341 kcal
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Fat: 171.61g | Prot: 154.46g | Carb: 44.94g.
Lunch: Copra Óleo de Coco Extra Virgem, Akio Pasta de Amendoim , Copacol Brócolis, Aviação Manteiga com Sal, Ovo Frito, Queijo Gorgonzola, Abobrinha Refogada, Zaffari Carne Moída de Acém, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Tirolez Queijo tipo Gorgonzola, Crioulo Requeijão Cremoso, Bisteca de Porco Grelhada. Snacks/Other: La Violetera Uva Passa Escura, Café. more...
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losing 0.4 lb a week
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