BOLO Lifestyle's Journal, 18 May 2013

im making sooooo much gains, this is too easy wow

186.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 44.00g | Prot: 60.00g | Carb: 86.00g.   Breakfast: Denny's English Muffin with Margarine, Denny's Egg Whites, Denny's Hash Browns, Denny's Eggs. Dinner: Centrum Ultra Men's Multivitamin, GNC CLA, Kirkland Signature Fish Oil, Perdue Boneless Chicken Breast, JCS Jamaican Country Style Callaloo Jamaican Spinach in Brine. more...

2862 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...