Weigh In record (no journal entry) for 13 May 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2758 kcal
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Fat: 74.49g | Prot: 239.84g | Carb: 283.50g.
Breakfast: Tesco Skimmed Milk, Sultanas, Lidl Simply Porridge Oats, Bananas, MyProtein Impact Whey Protein - Cookies and Cream 1kg. Lunch: Bananas , Cathedral City Half Fat Mature Cheddar, Tesco Sweet Chilli Chicken Sausages, Tesco Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Tesco Medium Free Range Eggs, Tesco No Added Sugar Baked Beans , Grape Tree Jumbo Oats, Pip & Nut Peanut Butter. Dinner: Mushrooms , Tesco British Turkey Burger, Broccoli, Merchant Gourmet Whole Chestnuts, Crownfield Malt Wheaties, Tesco Soft Dried Apricots, Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas , Tesco Skimmed Milk, MyProtein Impact Whey Protein - Cookies and Cream 1kg. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Pip & Nut Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
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gaining 0.4 lb a week
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