Weigh In record (no journal entry) for 13 May 2020
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1318 kcal
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Fat: 62.57g | Prot: 82.48g | Carb: 108.53g.
Breakfast: Slim-Fast Vanilla Shake. Lunch: Tesco Baby Plum Tomatoes, Soft Boiled Egg. Dinner: Uncle Ben's Spicy Mexican Rice, Cooked Brussels Sprouts, Teriyaki Sauce , Tesco Ribeye Steak. Snacks/Other: Orange, Coffee with Skim Milk. more...
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losing 0.2 lb a week
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