Weigh In record (no journal entry) for 18 May 2013
|
158.5 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
1446 kcal
|
Fat: 42.39g | Prot: 49.44g | Carb: 222.75g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Salmon Spread, 100% Whole Wheat Bread, Vegetable Classics Hearty Tomato Soup. Snacks/Other: Gingerman Homestyle Cookies, Milk Chocolate Bar (Snack Size), Lemonhead Candy, Ranch Tortilla Chips, Sour Cream and Onion Potato Chips, Baby Carrots, Special K Cereal Bars - Chocolatey Pretzel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|