stumaniak's Journal, 25 November 2008

177.4 lb Lost so far: 44.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2028 kcal

Fat: 50.44g | Prot: 151.86g | Carb: 241.57g.   Breakfast: pear, acacia, myoplex chocolate peanut butter bar. Lunch: myoplex chocolate brownie bar, cranberries, apple cider vinegar, mache, green onion, celery, carrot, spring mix, market pantry chocolate mint nutrition bar. Dinner: pringles, nonfat cottage cheese, eggplant parmesan. more...

2978 kcal

Activities & Exercise: Resistance Training - 25 minutes, Elliptical Machine - 38 minutes, Elliptical Trainer - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...