Weigh In record (no journal entry) for 18 May 2013
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1161 kcal
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Fat: 25.68g | Prot: 49.84g | Carb: 142.87g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Mushrooms, Kroger 2% Milk Shredded Cheddar Cheese, Egg Substitute (Liquid), Ole Extreme Wellness Tomato Basil Tortillas, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 6.2 lb a week
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