kevintpt's Journal, 18 May 2013

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 107.26g | Prot: 97.50g | Carb: 226.31g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lasagna. Dinner: Smart Creations Chicken Fettucini. Snacks/Other: Sour Cream, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mild Picante Sauce, Tortilla Corn Chips, Special K Multi-Grain Crackers, Whipped Cream Cheese, Snickers Bar (Fun Size), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2272 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...